Key Lessons from Living with Diabetes Education is Crucial When I was first diagnosed with diabetes, I realized how little I knew about the condition. I had to educate myself about the facts, and I found that many people are also uninformed. Proper education helps reduce fear and stigma as
Tips to Overcome a Weight Loss Plateau While Managing Diabetes Monitor Portion Sizes: It's easy to underestimate how much you're eating. Use measuring cups and spoons to ensure you're sticking to your plan. Adjust Caloric Intake: If your weight loss has stalled, your body might h
Can Bariatric Surgery Reduce Heart Disease and Stroke Risk in Type 2 Diabetes Patients? Recent research from the Cleveland Clinic provides strong evidence that people with type 2 diabetes and obesity can significantly reduce their risk of death and major cardiovascular events by undergoing weig
¿Qué es la diabetes? La diabetes es una enfermedad que afecta la capacidad del cuerpo para producir o usar insulina, una hormona que permite convertir la glucosa (azúcar) en energía. Tipos de diabetes Diabetes tipo 1: Es un trastorno del sistema inmunitario donde el cuerpo ataca las célu
By Ricardo Roda, MD, PhD, as told to Sonya Collins I love my patients with diabetes, and I learn so much from them. The most important things I’ve learned from them are enormous resilience and optimism. Diabetes comes with a lot of frustrations for patients, from diagnosis through treatment of the c
What is the Dawn Phenomenon? The dawn phenomenon is a natural rise in blood sugar levels that occurs in the early morning hours, typically between 3:00 a.m. and 8:00 a.m. This happens due to the release of hormones like growth hormone, cortisol, and glucagon, which signal the liver to release gl
Keto Diet for Type 2 Diabetes: Pros and Cons The ketogenic diet (keto) pushes your body into ketosis, burning fat for fuel instead of carbs. Pros include feeling fuller longer and reduced blood sugar levels. However, it's highly restrictive, requiring 60-80% of calories from fat, and may not be
If you have type 2 diabetes, regular exercise can help you manage your blood sugar levels and weight. It can also reduce your risk of heart attack and stroke, lower cardiovascular risk factors, and promote overall health. The American Diabetes Association (ADA) recommends at least 150 minutes of mod
Understanding Diabetes Burnout and Finding Relief Managing diabetes can be overwhelming and may lead to a condition known as diabetes burnout. This condition can make it difficult to follow treatment plans and manage the disease effectively. Here are some symptoms of diabetes burnout and tips f
How Diabetes Increases Heart Disease Risk and How to Protect Your Heart If you have diabetes, your risk of developing heart disease is more than double that of the general population, according to the American Heart Association. For people with type 2 diabetes, heart disease is the most common