Gianetta Palmer's Journey to Control Type 2 Diabetes by Quitting Sugar Gianetta Palmer has been living with type 2 diabetes for 20 years and has tried numerous diets to lose weight. While these diets worked temporarily, the weight always came back. As a self-proclaimed sugar addict, she decided
Is Pasta Really That Bad for Diabetics? Pasta is often criticized for being nutritionally empty and blamed for weight gain, but is this reputation deserved, especially for diabetics? Let's break it down. Nutritional Value White pasta is a refined grain, meaning some components of the whe
Managing Type 2 Diabetes with Intuitive Eating Managing type 2 diabetes often involves significant dietary changes, but a strict diet isn't always the answer. The author of this article shares her journey of living with type 2 diabetes for 17 years, starting from the age of Initially, she f
What is Kale? Kale is a cruciferous vegetable related to cabbage, cauliflower, and broccoli. It is known for its high nutritional value and is available in several varieties, including white flowering kale, which has a peppery taste. Nutritional Benefits Kale is packed with vitamins and min
Who is Sarah Albert? Sarah Albert is a well-known editor and writer with extensive experience in health-related topics. She is currently the editor for GayHealth.com. Previously, she was the editor of Issues in Patient Care, a monthly publication focusing on HIV and diabetes, which she helped la
What is Diabetic Amyotrophy? Diabetic amyotrophy is a rare complication of diabetes that affects about 1% of adults with the condition. Unlike typical diabetic neuropathy, which is more common and affects at least 50% of people with diabetes, diabetic amyotrophy is less common and tends to affec
Understanding Familial Hypercholesterolemia (FH) Familial Hypercholesterolemia (FH) is a genetic condition that causes extremely high cholesterol levels, which can lead to early heart disease if not treated properly. Unlike typical high cholesterol, which can often be managed with lifestyle cha
Understanding Midlife Weight Gain and How to Feel Better Weight gain during midlife is a common concern, especially for women around menopause. Here are some key points to understand and steps to take for better physical and emotional health: Why Weight Gain Happens Slower Metabolism*
Since being diagnosed with type 2 diabetes in 1999, I've learned that physical activity is crucial for managing blood sugar levels. It also helps me sleep well and keep my stress levels under control. However, I don't like going to the gym. Here are five ways to exercise without paying for an expens
Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories. Some fruits and vegetables are better for managing your diabete