The Importance of Sleep for Managing Diabetes and Overall Health When it comes to staying healthy, medical experts often emphasize diet and exercise. However, sleep is equally important, especially for people with diabetes. Good sleep can be one of the best medicines. When you sleep well, you a
Key Dietary Changes for Managing Type 2 Diabetes Managing type 2 diabetes involves making some important changes to your diet. Here are some key points to focus on: Balanced Diet: Eating a well-balanced diet is crucial. This means including a variety of nutrient-dense foods that provide
How a Whole-Foods, Plant-Based Diet Can Help Prevent Type 2 Diabetes For many years, dietary guidelines have recommended that adults fill most of their plates with whole grains, fruits, and vegetables. However, many people struggle to meet these targets. Recent studies suggest that even if you
Exercise and Depression: A Powerful Combination A new study published in The BMJ has found that many common forms of exercise, such as walking, yoga, jogging, and strength training, can be as effective as therapy in treating depression. The study highlights that these exercises are particularly
Tips for Maintaining Healthy Feet with Diabetes People with diabetes need to be extra cautious about foot care due to the risk of complications like neuropathy and poor circulation. Here are some tips to help maintain healthy feet: Daily Inspection: Check your feet every day for cuts, s
Metformin and Its Potential Benefits for Eye Health Metformin, known by brand names such as Glucophage, Glumetza, and Fortamet, is widely used as a first-line treatment for type 2 diabetes. It helps lower blood sugar levels and offers various health benefits, including extending life expectancy,
What to Do If You Miss a Dose of Your Diabetes Medication Taking your diabetes medication regularly is crucial for managing your blood sugar levels. However, if you miss a dose, here are some steps you can follow: Take It As Soon As Possible: If you realize you missed a dose, take it as
Understanding the Rise of Type 2 Diabetes in Children Type 2 diabetes, once known as adult-onset diabetes, is increasingly affecting children and teens, particularly among Black, Hispanic, Asian American, and Native American communities. This rise is closely linked to the growing rates of child
What are GLP-1 Receptor Agonists? GLP-1 receptor agonists (GLP-1 RAs) are medications used to treat type 2 diabetes. They mimic the hormone GLP-1, which helps regulate blood sugar levels and appetite. Types of GLP-1 RAs GLP-1 RAs can be short-acting or long-acting. Short-acting ones work fo
Peripheral artery disease (PAD) is a condition where the arteries that supply blood to your limbs become narrowed or blocked. This can cause pain, numbness, and other symptoms, especially in the legs. Treatment for PAD varies depending on the severity of the condition. For mild cases, lifestyle chan