Common Exercise Mistakes for Diabetes Management and How to Avoid Them Exercise is crucial for managing diabetes, but certain mistakes can lead to complications. Here are some tips to help you exercise safely: Choosing the Wrong Workout Not all exercises are suitable for everyone with dia
Preparing for Your Diabetes Check-Up A1C Test: The A1C test measures your average blood glucose over the past 3 months. It's also known as hemoglobin A1C or HbA1C. The result is given as a percentage, such as 6.8%. Higher percentages indicate higher blood glucose levels. Why A1C Matters*
Cardiovascular Risks of Avandia (Rosiglitazone) for Type 2 Diabetes A recent study has confirmed that Avandia, a medication used to treat type 2 diabetes, is linked to an increased risk of heart problems. According to Dr. Joshua Wallach, an assistant professor at the Yale School of Public Healt
Mediterranean Diet The Mediterranean Diet (MD) is not a single diet but a way of eating based on foods common in countries bordering the Mediterranean Sea, like Italy and Greece. It focuses on grains, fruits, vegetables, legumes, nuts, and seeds, with olive oil as the main fat source. The diet i
Simple Recipe Swaps for Managing Blood Sugar Levels During Holidays Holidays are a time for celebration, and food plays a big part in these festivities. If you have type 2 diabetes, making some simple swaps in your holiday recipes can help you manage your blood sugar levels while still enjoying
The Impact of Sleep Duration on Health and Mortality in Type 2 Diabetes Patients Getting the right amount of sleep is crucial for everyone, but it’s especially important for people with type 2 diabetes. Research has shown that both too much and too little sleep can increase the risk of early de
Diabetes-Friendly Cake Ideas Cake is a beloved dessert for many celebrations, but if you have type 2 diabetes, you might think it's off-limits. Luckily, with some ingredient swaps, you can still enjoy cake without spiking your blood sugar levels. Here are some tips and recipes to make diabetes-f
What You Need to Know About Insulin Pens Managing diabetes often requires taking insulin shots throughout the day. Insulin delivery systems such as insulin pens can make giving insulin shots much easier. If you currently use a vial and syringe to deliver your insulin, switching to an insulin pe
If your child suddenly has diarrhea and vomiting, it might be gastroenteritis, not the flu. Gastroenteritis is an infection of the stomach and intestines caused by bacteria, viruses, or parasites. Here are some steps to help your child: Stay Hydrated: The biggest risk is dehydration. Ensure y
Understanding Childhood Obesity and Its Health Risks Childhood obesity is a growing concern in the United States, with 8 million kids being overweight or obese. This number has doubled since Several factors contribute to this issue, including increased screen time, lack of physical activit