Expert-Recommended Foods for Managing Diabetes and Improving Health Managing diabetes effectively involves making smart dietary choices. Here are some expert-approved foods that can help you achieve your A1C goals and offer additional health benefits: Leafy Greens: Spinach, kale, and ot
Is It Safe to Exercise While Fasting? Exercising is a key part of staying healthy. It helps control weight, reduces the risk of heart disease and diabetes, and strengthens muscles and bones. However, if you are fasting (not eating or drinking for a set period), you need to be careful, especiall
A new study suggests that both current and former e-cigarette users have an elevated risk of developing prediabetes, even if they have never smoked traditional cigarettes. The study, published in the American Journal of Preventive Medicine, analyzed data from a survey of over 600,000 U.S. adults abo
The Role of Oculomics in Diagnosing and Treating Diseases Oculomics is a cutting-edge science that uses advanced imaging technologies to study the retina, the light-sensitive tissue at the back of the eye. This field is revealing crucial health information that goes beyond vision, offering insi
Potatoes, whether sweet or white, can be a healthy part of your diet when prepared properly. Both types are rich in fiber and nutrients. White potatoes have more potassium, which is good for heart health, while sweet potatoes are rich in beta carotene, an antioxidant. For 100 grams, white potatoes h
How Emotional Stress Affects Blood Sugar Levels in Type 2 Diabetes If you have type 2 diabetes, you might already know that certain foods, especially those high in carbohydrates, can spike your blood sugar levels. However, emotional stress is another significant factor that can cause your blood
Recovery After Whipple Surgery for Pancreatic Cancer A Whipple procedure, also known as a pancreaticoduodenectomy, is a major surgery often performed to treat pancreatic cancer. This complex operation involves removing the head of the pancreas, parts of the small intestine, bile duct, gallbladd
The Long-Term Health Risks of Chronic Sleep Deprivation Getting enough sleep is crucial for maintaining good health. Consistently cutting short your sleep can lead to several long-term health issues, including: Depression and Anxiety: Chronic insomnia can increase the risk of depression
Rising Prediabetes Rates in Young People Due to increasing obesity rates, more young people are being diagnosed with prediabetes, a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. This is concerning because prediabetes can lead to type
Semaglutide: A Potential Weight Loss Solution Semaglutide, marketed under the brand names Ozempic and Rybelsus, is a medication initially approved for treating type 2 diabetes. Recent studies suggest that it may also be highly effective for weight loss. In a clinical trial, adults with obesity