Meal planning can significantly help manage health conditions like diabetes and heart disease by ensuring you eat nutritious meals regularly. It involves creating a weekly menu tailored to your dietary needs, which can reduce the stress of daily meal decisions and help you stick to a healthy diet. H
Key Facts about Geographic Atrophy Geographic atrophy (GA) is an advanced form of dry age-related macular degeneration (AMD) that affects the central part of the retina called the macula. This condition leads to the gradual death of light-sensitive cells and tissues in the retina, causing blurri
Ashwagandha: Benefits and Risks for Diabetes Management Ashwagandha, a traditional Ayurvedic medicine from India, is known for its potential health benefits. It is sometimes referred to as the “Indian ginseng” and is used to improve physical and mental health. Here are some key points about ash
Understanding Vitamin B12 Deficiency in Children Vitamin B12 is essential for children's brain and body development. A deficiency can make them feel weak and tired, and if left untreated, it can lead to serious health issues like brain and nerve damage. Early detection and treatment are crucial
Who is at higher risk of severe illness from COVID-19? People from all walks of life can get COVID-19, but some are at higher risk of severe illness. Factors like age, existing health conditions, and the type of work you do can increase your risk. Age Older adults are at higher risk. Th
What Your Doctor Will Ask About Your Diabetes When you visit your doctor to discuss diabetes, they will need a detailed medical history and will perform an exam. Here are some common questions your doctor might ask: When were you diagnosed with diabetes? Your doctor will want to kn
How Reliable Are Expired Glucose Test Strips? Understanding the expiration dates of your testing supplies is crucial for maintaining your health as someone with diabetes. Wil Dubois, a veteran Type 1 diabetic, addresses the reliability of expired glucose test strips. Do Test Strips Really
Understanding Your Acid-Base Balance and Its Impact on Health Your body needs to maintain a precise balance of acidity and alkalinity to function properly. This balance is measured using the pH scale, which ranges from 0 (very acidic) to 14 (very alkaline). The normal pH range for blood is betw
What is Diabetic Nephropathy? Diabetic nephropathy is a type of kidney disease caused by diabetes. It affects the kidneys' ability to filter waste from the blood properly. Over time, the high blood sugar levels associated with diabetes can damage the blood vessels in the kidneys, leading to kidn
Can Some People Naturally Tolerate Heat Better? Experts debate whether some people have a natural ability to cope with high temperatures. Some believe genetics play a role, while others think it's more about conditioning and lifestyle. Genetics and Heat Tolerance Thomas E. Bernard, PhD,