Ensuring you get enough potassium, vitamin D, calcium, and fiber is crucial for your health. Adults need 4,700 mg of potassium daily, which you can get from potatoes, beans, fish, milk, and yogurt. For vitamin D, adults should aim for 600 IU daily, and those over 70 should get 800 IU. Good sources a

Rheumatoid arthritis (RA) is a condition that affects more than just your joints. The inflammation caused by RA can impact your entire body, increasing the risk of infections, heart disease, and other health issues. Medications used to treat RA can also have side effects on your health. Proper medic

Aging with HIV can be more complicated, but many people with HIV live long and healthy lives. As you get older, HIV can make you more susceptible to conditions like heart disease, diabetes, cancer, osteoporosis, and kidney problems. To stay healthy, it's important to get regular check-ups, monitor y

As we age, our risk of developing osteoporosis increases. However, genetics isn't the only factor at play. Lifestyle choices can significantly influence bone health. Engaging in regular weight-bearing exercises like walking, dancing, or lifting weights can help maintain bone density. A diet rich in

Many factors can affect your bone health without you even realizing it. Here are some common ones: Sunscreen: While it protects your skin, it also blocks vitamin D, crucial for bones. Get more vitamin D from your diet or supplements. Medications: Some drugs, like steroids and seizure medicatio

If you have Crohn's disease, you might need supplements to help get the necessary nutrients, as the condition can affect nutrient absorption. Your doctor may recommend certain supplements to manage symptoms and prevent deficiencies. Key supplements include: Calcium with vitamin D for bone health, Fo

Yes, you can exercise if you have osteoporosis, but it's important to choose the right types of activities. Weight-bearing exercises like walking, dancing, and low-impact aerobics are excellent choices as they help strengthen bones. Strength training exercises using weights or resistance bands can a

Starting bodybuilding at any age can be beneficial, especially after As we age, we lose lean muscle mass and may feel less energetic. Bodybuilding can help reverse this process, increasing muscle mass and energy levels. It also strengthens bones, aids weight management, sharpens thinking, and he

Gluten gives the pizza crust its signature elasticity and gives the bread a satisfying chewiness. But it's also demonized by dieters and badly misunderstood. Here are some of the biggest misconceptions and facts about gluten to help you figure out what's right for you. Myth: Cutting out gluten means

Testosterone is a hormone that helps men maintain muscle, bone health, libido, and sexual function. Starting in their mid-30s, men lose an average of just under 2% of testosterone each year. This decline can eventually lead to low testosterone levels, affecting 1 in 5 men in their 60s. Testosterone