Menopause brings various symptoms like hot flashes, sleep problems, weight gain, and mood changes. These are common and result from hormonal changes. To manage hot flashes, stay cool, avoid triggers, and consider medical treatments if needed. For sleep issues, maintain a regular sleep schedule, crea

Living with HIV for over 20 years has brought unexpected challenges and insights, especially as I age. Today, thanks to modern medications, many people with HIV can live long, healthy lives. However, as people with HIV grow older, they face unique issues like comorbidities, mental health challenges,

As a child, I was never into sports, despite my parents' efforts to get me involved in basketball and swimming. I preferred staying at home with my books and music. Later in life, dealing with Crohn's disease, I found that my body wasn't absorbing essential nutrients like calcium and iron, leading t

People with osteoporosis need to be cautious during Ramadan, especially when fasting. Osteoporosis weakens bones, making them fragile and more likely to break. To manage their condition, they should ensure they get enough calcium and vitamin D during non-fasting hours. Foods like dairy products, lea

During menopause, your body undergoes several changes, including shifts in weight, body shape, and hormone levels. These changes can affect your overall well-being, but there are ways to manage them effectively. Dr. Beverly Tchang, an endocrinologist, highlights that menopause doesn’t directly cause

Exercise is incredibly important for maintaining both physical and mental health. Here are some of the top benefits: Stronger Bones and Muscles: Regular exercise helps build and maintain bone density and muscle mass, which can prevent conditions like osteoporosis. Improved Heart Health: Physic

Myasthenia gravis (MG) is a chronic autoimmune condition that, while not curable, is treatable. Working closely with your doctor to optimize your treatment plan can help you live symptom-free or close to it. There are different stages of remission. Complete stable remission means no disease activity

The Nutritarian diet, created by Dr. Joel Fuhrman, emphasizes plant-based foods like leafy greens and non-starchy vegetables, making up 60% of your intake. This diet avoids processed foods, oils, dairy, refined grains, and deli meats, focusing on high-fiber, low-calorie foods like fruits, legumes, n

Hormone therapy for breast cancer, such as tamoxifen and aromatase inhibitors, can help prevent cancer from returning. These medications are prescribed for hormone-positive tumors, which account for about two-thirds of breast cancers. While they are very effective, they can have side effects. Common

Dietary supplements can be beneficial for certain individuals, but they are not a replacement for a healthy diet. Supplements like multivitamins, probiotics, and vitamin D can support bone health and overall wellness if used correctly. Multivitamins provide a range of essential nutrients but should