As you age, you might wonder if you should continue seeing your primary care physician (PCP) or switch to a geriatrician. Generally, if you are in good health and only take one or two medications, sticking with your PCP is a good choice. PCPs are trained to provide preventive care and manage various

A primary care doctor can help manage your health by identifying problems early, helping to manage chronic conditions, and ensuring you get all the resources you need. They can coordinate your care among different specialists and keep track of all your medications. This holistic approach helps you a

Guarana, derived from the seeds of a South American tree, is popular for its high caffeine content. It can contain up to 3.6% to 5.8% caffeine by weight, much higher than coffee. This makes it a common energy supplement. Caffeine can improve mental alertness and performance, especially in sleep-depr

Treatments for polymyalgia rheumatica (PMR) often involve steroids like prednisone or prednisolone, which can have various side effects. One significant concern is bone loss, especially within the first 6 months of treatment. To mitigate this risk, doctors may recommend calcium and vitamin D supplem

Polymyalgia rheumatica (PMR) is an inflammatory disease that causes pain and stiffness in the muscles. Common treatments include corticosteroids, methotrexate, and sometimes NSAIDs or a biologic drug like sarilumab (Kevzara). Corticosteroids like prednisone are usually the first line of treatment an

Osteoporosis is a condition where bones become weak and brittle. The symptoms often include back pain, loss of height over time, a stooped posture, and bones that break easily. Complications can include fractures, mainly in the hip, spine, or wrist. Causes of osteoporosis can be a lack of calcium an

Caffeine is a popular stimulant found in many beverages and foods. While it can boost energy and alertness, excessive intake might affect bone health. Studies suggest that high levels of caffeine (over 744 milligrams per day) can increase the amount of calcium and magnesium lost through urine. These

High-protein diets can have both benefits and drawbacks for osteoporosis. On the positive side, adequate protein is essential for maintaining bone health and muscle mass, which can help support and protect bones. Protein can also help with the repair of tissues. However, some studies suggest that ex

Plant foods contain thousands of natural chemicals called phytonutrients. These chemicals help protect plants from germs, fungi, bugs, and other threats. When humans consume phytonutrients, they may help prevent disease and keep the body functioning properly. Examples of phytonutrients include carot

Vitamin D is essential for bone health. Without enough vitamin D, your body can't absorb calcium well, leading to weaker bones and conditions like osteoporosis in adults and rickets in children. You can get vitamin D from sun exposure, certain foods (like fatty fish, egg yolks, and fortified dairy),