Tapioca is a starch extracted from the cassava root, commonly used as a gluten-free alternative in various dishes. It is free from common allergens like nuts and grains, making it suitable for people with food sensitivities. Tapioca is easy to digest and low in FODMAPs, which are hard-to-digest carb

Nettle leaf, also known as Urtica dioica, has been used in traditional medicine for centuries. It's native to Europe, North Africa, and Asia, and it's available today in various forms such as dried leaves, freeze-dried, or as extracts in tablets, juices, and teas. Modern science supports many of the

Raisins, sultanas, and currants are all types of dried grapes. They are nutrient-dense and calorie-dense due to the drying process. Raisins are commonly found in supermarkets, and different drying methods or grape types can result in various flavors and textures. Sultanas, often called golden raisin

Diindolylmethane (DIM) is a natural compound found in cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, and cabbage. Research suggests DIM may help balance estrogen levels, reduce inflammation, and potentially prevent certain cancers. However, more research is needed to confirm th

Masago is a type of fish egg, or roe, often used in sushi. It has several beneficial nutrients, including protein and heart-healthy omega-3 fatty acids. Omega-3s help with heart health, eye health, and bone health. Masago also contains vitamin D, which helps prevent bone loss and fractures, and vita

Olives are rich in vitamin E and other antioxidants that can help reduce the risk of various health conditions such as cancer, diabetes, and heart disease. They come from the olive tree and are commonly used in Mediterranean dishes. Eating olives or using olive oil can protect against health problem

Chiropractic care focuses on the body's ability to heal itself. Chiropractors are healthcare professionals who work with bones, nerves, muscles, tendons, and ligaments. They use techniques like spinal adjustments to help align the spine and improve overall body function. This can be particularly ben

Ankylosing spondylitis (AS) primarily affects your spine, especially the lower back and hip joints. However, it can impact various other body parts. AS is an inflammatory disease linked to your immune system. Besides back pain, you should watch for symptoms in these areas: Eyes: AS can cause uveitis

Parmesan cheese is rich in nutrients, especially calcium and protein. It can help prevent osteoporosis due to its high calcium content and is beneficial for maintaining healthy blood pressure. Parmesan is naturally lactose-free, making it suitable for those with lactose intolerance. However, people

Yams are tuber vegetables native to Africa and Asia. They are rich in vitamins and minerals, offering numerous health benefits. Yams contain antioxidants, which help reduce inflammation. The diosgenin in wild yam root may limit the progression of osteoporosis arthritis and rheumatoid arthritis, as s