La osteoporosis es una condición que adelgaza y debilita los huesos, volviéndolos frágiles y propensos a fracturas. Afecta más a las mujeres mayores de 65 años, pero los hombres también pueden padecerla. Factores como la baja ingesta de calcio, niveles insuficientes de vitamina D, menopausia, consum

Common symptoms of osteoporosis include pain, loss of height, and fractures. Pain usually occurs in the lower back, especially when standing or sitting for long periods. Loss of height happens because the vertebrae become compressed. The most severe symptom is fractures, particularly in the hip, spi

A hump behind your shoulders, sometimes called a buffalo hump or dorsocervical fat pad, is a buildup of fat behind and slightly below your neck. It can result from hormone issues or medication side effects. Common causes include long-term use of corticosteroid medicines, Cushing’s syndrome (excess c

If you have osteoporosis, there are several key nutrients you need to supply to your body to keep your bones as strong as possible. First, you need to know what nutrients your body needs and what foods to avoid. Calcium is an important component of bone tissue, and vitamin D helps the body absorb ca

Screening tests can have a significant impact on health. For heart disease, it is recommended to regularly check cholesterol and blood pressure. Cholesterol tests are done through blood tests to detect levels of blood fats such as LDL 'bad' cholesterol, HDL 'good' cholesterol, and triglycerides. If

Middle-aged and elderly people are prone to osteoporosis because bone density gradually decreases with age. Additionally, hormonal changes, such as reduced estrogen in women after menopause, can accelerate bone loss. A diet lacking sufficient calcium and vitamin D, lack of exercise, smoking, and alc

After being diagnosed with osteoporosis two years ago, 63-year-old Roz Warren decided to improve her bone health by changing her lifestyle. She reduced her salt intake, started eating bone-healthy foods like prunes, celery, and walnuts, cut back on caffeine, and added daily calcium and vitamin D3 su

There are several common misconceptions about osteoporosis. First, some people think that only the elderly get osteoporosis, but young people can also develop it, especially those who lack exercise and have poor nutrition. Second, many believe that simply taking calcium supplements can prevent osteo

If you've been diagnosed with osteoporosis, you need lots of vital nutrients like calcium and vitamin D. Breakfast may be the best time to boost your bone health. Many foods and beverages are now fortified with calcium, such as orange juice, milk, and cereal. Experts advise taking up to 1,500 millig

The early symptoms of osteoporosis may include back pain, loss of height, a hunched posture, and an increased risk of fractures. Osteoporosis makes bones weak and more likely to break from minor falls or bumps. If you experience these symptoms, it is advisable to see a doctor for a bone density test