How Apples Affect Blood Sugar Levels and How to Eat Them if You Have Diabetes Apples are a popular and nutritious fruit that can be a good choice for people with diabetes. They contain carbohydrates, but the fiber in apples helps to slow down the digestion and absorption of these carbs, which m

Barry J. Goldstein, MD, PhD: A Leader in Diabetes Research Barry J. Goldstein, MD, PhD, is a prominent figure in the field of endocrinology, diabetes, and metabolic diseases. He serves as the director of the division of endocrinology, diabetes, and metabolic diseases at Jefferson Medical Colleg

Nutrients in Black Salt and Their Health Benefits Black salt, also known as kala namak or Himalayan black salt, is rich in minerals like iron, calcium, and magnesium. It also contains sulphur compounds, which give it a distinct smell and taste. Here are some of the health benefits of black salt

Managing diabetes with tasty food is easier when you choose the right condiments and spices. Here are some tips to help you make better choices: Ketchup contains hidden sugars and salt, so use it sparingly. Mustard is low in carbs and fat, making it a good option. Hot sauce can add flavor without ad

Are Oranges Good for People with Diabetes? Oranges are a nutrient-rich fruit that can be a healthy part of a diabetes-friendly diet. They are high in vitamin C, fiber, and other essential nutrients. Despite containing carbohydrates that can raise blood sugar levels, their low glycemic index (GI

Home Remedies for Managing Diabetes and Improving Sleep Quality Managing diabetes and improving sleep quality are crucial for overall health. Here are some home remedies that can help: Exercise Regular physical activity helps control blood sugar levels and improves sleep. Aim for at least

Best Beverages for Managing Diabetes Managing diabetes involves careful consideration of what you drink, as beverages can significantly impact blood sugar levels. Here are some of the best options: Water: Water is neutral and does not affect blood sugar levels. It helps keep you hydrate

The Benefits of a Restricted-Calorie Diet Research on animals has shown that a restricted-calorie diet can have significant health benefits and may even slow down the aging process. This has led some people to adopt similar diets in the hope of achieving the same results. While the long-term ef

Understanding Diabetic and Cystoid Macular Edema The macula is a crucial part of your eye's retina, responsible for sharp central vision. Macular edema occurs when fluid accumulates in the retina, causing the macula to swell and leading to blurry central vision. This can make activities like re

Benefits of Milk Thistle for People with Diabetes Milk thistle, also known as Mary thistle or holy thistle, has been used for centuries to treat liver and gallbladder problems. It contains a group of bioflavonoids called silymarin, which is believed to protect the liver from toxins. Recent studi