Health Benefits of Snake Fruit for Diabetes Management Snake fruit, also known as salak, is a tropical fruit native to Indonesia and Malaysia. It has a scaly, reddish-brown skin and a sweet, slightly acidic taste. This fruit is not only delicious but also packed with nutrients that can be benef
Understanding Obesity and Its Link to Type 2 Diabetes What is Obesity? Obesity is defined by having a Body Mass Index (BMI) of 30 or greater. BMI is calculated by dividing your weight in kilograms by your height in meters squared. Obesity indicates excessive fat accumulation that poses heal
JoAnn Manson, MD, DrPH, is a renowned professor in the Department of Epidemiology at the Harvard School of Public Health. She also serves as a professor of medicine at Harvard Medical School and is the Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. Dr. Manson earned he
Managing Type 2 Diabetes: Tips and Communication Strategies Managing type 2 diabetes can be challenging, but it's important to stay informed and communicate effectively with your healthcare team. Here are some key points to consider: Educate Yourself: Learn as much as you can about type
How to Perform Triceps Kickbacks Starting Position: Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Bend your knees slightly and lean forward at the waist, keeping your back straight. Arm Position: Keep your upper arm close to your body and your elbow ben
Effective Dietary Strategies for GLP-1 Drugs If you're taking GLP-1 drugs like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for obesity, it's important to focus on your diet. These medications help by slowing digestion and making you feel full longer, but this can sometimes
Recognizing Early Signs of Diabetes and Other RA-Related Complications Rheumatoid arthritis (RA) is a chronic autoimmune disease where the immune system mistakenly attacks the joints and tissues, causing pain and inflammation. It's essential to monitor RA symptoms closely to catch any complicati
What is Sex Hormone Binding Globulin (SHBG)? Sex hormone binding globulin (SHBG) is a protein found in your blood that binds to certain hormones. It is mainly produced in the liver and, to a lesser extent, in the testes. SHBG is an ancient protein present in all mammals, and even in some fish.
The Impact of Midlife Eating Habits on Later Health The eating habits you adopt in your 40s can significantly influence your physical and mental health in your 70s and beyond. A healthy diet can reduce the risk of chronic diseases, including diabetes, and promote healthier aging. Studies have sh
Benefits of Ultra-Rapid Insulins for Diabetes Management Ultra-rapid insulins are a new generation of insulins that work faster than traditional rapid insulins. They can be particularly beneficial for people with type 1 and type 2 diabetes who need to manage their blood sugar levels around meal