Can a Gluten-Free Diet Benefit People with Diabetes? Here's What Experts Say Experts have found that certain dietary changes can impact the immune system and inflammation levels in the body. Gluten, a protein found in grains like wheat, rye, and barley, can trigger inflammation in some individu

Tips for Managing Type 2 Diabetes and Obesity Incorporating Vegetables: Dr. Sun Kim from Stanford University suggests sneaking vegetables into every meal. She adds lettuce and kale to her avocado toast, lunch, and dinner. This habit is beneficial for patients with prediabetes, type 2 diabete

Diabetes Treatments and Alternative Therapies Medical Treatments Insulin Therapy: Essential for type 1 diabetes and sometimes used for type 2 diabetes. Oral Medications: Various drugs like metformin help control blood sugar levels. Continuous Glucose Monitoring (CGM):

Can Dairy Reduce the Risk of Metabolic Diseases? A new study suggests that including dairy in your diet might help protect against certain chronic diseases like heart disease, high blood pressure, and type 2 diabetes. The study, led by the Population Health Research Institute (PHRI) in Hamilton

Eric Adams's Journey with Type 2 Diabetes and Plant-Based Eating New York City mayor Eric Adams has made healthy eating a cornerstone of his policy, largely influenced by his personal battle with type 2 diabetes. Diagnosed in 2016, Adams experienced severe symptoms like stomach pain and vision

Healthy Diet Tips for Managing Diabetes and Boosting Overall Health Managing diabetes effectively involves making smart dietary choices that can also improve your overall health. Here are some key tips: Foods to Eat Fruits and Vegetables: These are high in fiber and antioxidants,

Weight Loss Surgery in a Pill: A New Hope for Type 2 Diabetics A new weight loss pill, tested in rodents, shows promise for helping type 2 diabetics manage their weight and blood sugar levels without the need for invasive bariatric surgery. This pill, known as LuCI (luminal coating of the intes

Emulsifiers and Health: What You Need to Know Emulsifiers are substances added to many foods to improve texture and prevent the separation of ingredients like oil and water. They are found in a wide range of products, including some considered healthy, such as low-fat Greek yogurts, trail mix b

Two decades ago, when I was first diagnosed with diabetes, the only recommendation doctors had for helping me manage my symptoms was to take my medications. But I wanted more, so I started seeking additional options -what we know today as complementary therapies. Initially, I started with dietary

The Role of Exercise in Managing Type 2 Diabetes Regular exercise is incredibly beneficial for managing type 2 diabetes. It increases insulin sensitivity, which helps control blood sugar levels and aids in weight management. Here are some key points to consider: Insulin Sensitivity: Exe