Vegetarian diets exclude meat, fish, and poultry, while vegan diets avoid all animal products, including dairy and eggs. Vegetarians can be lacto-ovo (consume dairy and eggs) or lacto (consume dairy but not eggs). Vegans avoid all animal-based foods. Some people, like pescatarians, eat fish but no o

DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands. Its levels naturally decline after age Some people take DHEA supplements for potential health benefits and to prevent certain illnesses, but the evidence is mixed. Studies suggest DHEA might help with depression, obesity,

Osteoporosis is a condition where bones become weak and brittle. It's often called a silent disease because you may not know you have it until you break a bone. Several factors can increase the risk of developing osteoporosis. Age is a major factor; as you get older, your bones naturally become thin

Adult-onset Still’s disease is a rare type of arthritis that starts in adulthood, causing fever, rash, and joint pain. While the exact cause is unknown, it may be triggered by infections or toxins, leading the immune system to overreact. Symptoms can come and go, including fever, rash, and joint pai

Deciding whether to get hormone replacement therapy (HRT) after having your ovaries removed isn't straightforward. In the past, HRT was commonly recommended, but recent research has raised concerns about its risks. Here are some pros and cons to consider: Pros: Reduces severe menopausal symptoms

Osteoporosis is a condition where bones become weak and brittle, making them more likely to break. It's often called a 'silent disease' because bone loss occurs without symptoms. Causes include aging, hormonal changes, and deficiencies in calcium and vitamin D. Risk factors include gender (women are

Whey protein is a byproduct of cheese making, derived from the watery part of milk that separates from the curds. It is used as a protein supplement for athletes, especially those involved in strength training, because it provides essential nutrients and amino acids. People who are lactose intoleran

To protect your joints if you have rheumatoid arthritis, make some lifestyle changes. Maintain a healthy weight to lessen stress on your hips, knees, and feet. Regular exercise strengthens muscles around your joints, eases stiffness, and reduces fatigue. Opt for low-impact activities like swimming a

Corticosteroid injections can quickly ease joint pain caused by osteoarthritis. These injections are administered directly into the sore joint and work by reducing inflammation. This can provide fast pain relief, often within a few hours, and the effects can last from several weeks to several months

Exercise can be very beneficial for managing joint pain and fatigue that come with rheumatoid arthritis. It may seem tough to start, but regular physical activity can increase your energy levels and improve flexibility. Exercise helps to reduce swelling and pain in your joints and strengthens your m