Crohn's disease and ulcerative colitis can make it hard to get enough nutrients from your diet. These inflammatory conditions can affect your appetite, bathroom habits, and your body's ability to absorb vitamins and minerals. Common issues include malnutrition, malabsorption, and anemia. Preventive

Manganese is a trace mineral essential for immune system and bone health. While your body stores some manganese in organs and bones, you still need to get enough from your diet. Most people get sufficient manganese from food, and it is also found in many multivitamins and supplements. In the body, m

Lysine is an essential amino acid that the body cannot produce on its own and must be obtained through diet. Lysine helps with calcium absorption, which is important for bone health and muscle strength. Here are seven foods rich in lysine: Meat and poultry: Beef, pork, and poultry are all good so

Vitamin D3 is important for bone health, brain health, and anti-cancer properties. Here are 5 foods rich in Vitamin D3: Rainbow trout: 3 ounces of rainbow trout provides 645 IU of Vitamin D3, which is 81% of the daily value (DV). Sockeye salmon: Sockeye salmon contains 570 IU of Vitamin D3, wh

Kale is a highly nutritious leafy green vegetable that contains a range of beneficial nutrients. It is rich in vitamin A, vitamin C, vitamin K, lutein, zeaxanthin, potassium, fiber, folate, calcium, vitamin B6, copper, and manganese. These nutrients contribute to various health benefits. For eye hea

Black cohosh is a herb often used for menopause symptoms. Some think it can induce labor, but the research is not clear. It might make the uterus contract, which could start labor, but more studies are needed. Pregnant women should avoid black cohosh due to potential risks. Side effects include cram

Giving prune juice to constipated infants is a common health tip, but is it safe and effective? Let's find out. Prunes are dried plums that are full of nutrients, fiber, and natural sugars. One type of sugar called sorbitol acts like a laxative and helps with constipation. As a result, prune juice a

Osteoporosis is a condition that makes bones weak and brittle. Different people may experience different symptoms and impacts. Some may have fractures, especially in the hip, spine, or wrist. Others may feel back pain due to fractured or compressed vertebrae. Height loss and a hunched posture are al

After menopause, hormone replacement therapy (HRT) is often recommended to replenish the hormones that the body no longer produces. It is important to discuss this option with your doctor. HRT typically includes an estrogen/progestin supplement, administered orally, via skin patch, or gel. Estrogen

The Fracture Risk Assessment Tool (FRAX) is a free online tool that estimates your risk of having a hip or other major fracture in the next 10 years, especially if you have osteoporosis. Osteoporosis is a disease that weakens or thins your bones. It usually develops unnoticed over many years until y