During perimenopause, many women experience significant changes in their menstrual cycles. This includes shorter, longer, or missed cycles. Heavy bleeding, also known as menorrhagia, is one of them and typically means blood loss greater than 80 milliliters or periods lasting longer than a week. Due
Post-menopausal women need to focus on their health. After menopause, women are prone to losing lean muscle, which can lead to osteoporosis, cardiovascular disease, and even increased belly fat. Strength training and muscle building can help manage these health risks, enhancing stability, strength,
As you age, your nutritional needs change. For adults 65 and older, it's crucial to ensure you're getting enough vitamins and minerals. While your diet should be your primary source of nutrients, multivitamins can help fill nutritional gaps. The benefits of taking multivitamins include better nutrie
Caffeine is found in many drinks, coffee, and foods. It is a substance naturally present in the leaves and seeds of many plants, providing an energy boost when consumed. Caffeine stimulates the central nervous system, increasing alertness, and is classified as a drug. Moderate caffeine consumption (
People with a mesomorph body type usually appear athletic and muscular, neither overweight nor underweight. They may find it easier to maintain their physique but should be aware of certain aspects. Pros include easier muscle building and weight loss. Cons include the tendency to overlook health iss
Estrogen is an important naturally-occurring hormone essential for women's sexual and reproductive development. It may benefit heart health and have anti-cancer effects for both men and women. Research shows that estrogen supports bone health, mood regulation, and lowers cancer risk. Phytoestrogens
Blackstrap molasses is a sweetener rich in nutrients, made by boiling sugarcane or beets three times. It has a thick consistency and slightly bitter taste. Blackstrap molasses is high in iron and calcium, which can help prevent anemia and osteoporosis. It also aids digestion, especially in treating
Nephrologists specialize in treating acute and chronic kidney problems and associated high blood pressure. They can treat various kidney diseases such as chronic kidney disease, kidney stones, and urinary tract infections. They also handle complications related to kidney disease, like anemia, osteop
Osteoporosis is a condition where bones become weak and fragile, commonly seen in older adults, especially women. Important ways to prevent osteoporosis include getting enough calcium and vitamin D, engaging in regular weight-bearing exercises, and avoiding smoking and excessive alcohol consumption.
Goat cheese is a popular cheese alternative, especially for those allergic to cow's milk. It contains a wealth of nutrients and has various health benefits. Goat cheese is rich in copper, which helps produce red blood cells and aids the absorption of iron and other nutrients. It also contains vitami