Every morning, Brandi Andrade puts on a device called OsteoBoost, which vibrates to simulate the effects of high-impact exercise and helps her bones grow and strengthen. She has osteoporosis, a condition that weakens bones. OsteoBoost is one of many wearable health devices designed to help people mo

As we age, our posture may change and sometimes result in a hunched back, known as kyphosis. Common causes include bone density loss due to osteoporosis, disk shrinkage, and muscle loss. To prevent a hunched back, it's crucial to keep your back, chest, and core muscles strong through exercises. Pay

As you age, your body goes through several changes. These include graying hair, skin becoming less elastic, and decreases in muscle mass and bone density. Osteoporosis is a significant concern, especially in older women, but it can also affect older men. Preventing osteoporosis involves strength tra

Osteoporosis is a condition where bones become weak and are more likely to fracture. Common causes include: Aging: Bone density decreases as we age. Hormonal changes: Especially in women after menopause, lower estrogen levels can lead to bone loss. Poor lifestyle habits: Lack of exercise, s

Osteoporosis is a common bone disease that makes bones weak and more likely to break. Prevention methods include: Ensuring adequate intake of calcium and vitamin D, which are vital for bone health. Engaging in regular weight-bearing exercises such as walking, running, and weightlifting to stre

Osteoporosis is a common bone disease characterized by decreased bone density, making bones fragile and more susceptible to fractures. Preventing osteoporosis includes maintaining a balanced diet, consuming foods rich in calcium and vitamin D, engaging in regular exercise, and avoiding smoking and e

Dr. Loren Fishman is the medical director of Manhattan Physical Medicine and Rehabilitation in New York City, and the author or editor of more than 70 academic articles. He is a world-recognized pioneer in the treatment of piriformis syndrome and rotator cuff tear, and an expert in relieving back pa

There's good news for the 108 million Americans who wake up and smell the coffee each day. The latest research findings suggest your morning java may be better for you than you think. Coffee is a rich source of disease-fighting antioxidants, and studies have shown that it may reduce cavities, boost

If you have osteoporosis, try these exercises to help maintain your bone density, balance, and strength: Tai Chi: This slow, graceful form of exercise helps with coordination and strong bones. Practicing 45 minutes a day, five days a week, can significantly slow bone loss. Yoga: It can increas

Steroid injections, like cortisone shots, are used to reduce pain and inflammation in specific parts of the body. These injections contain corticosteroids, which are similar to a hormone your body naturally produces. When you have inflammation due to conditions like arthritis or tendinitis, the inje