Medications can help slow down osteoporosis, but lifestyle changes and natural treatments are also important. Exercise is crucial for maintaining bone health. Weight-bearing exercises like walking, dancing, and lifting weights can help strengthen bones and reduce the risk of fractures. A balanced di

Chiropractic care is often sought for various health concerns, including joint pain. It involves manual therapy where practitioners use their hands or special instruments to treat musculoskeletal problems without medication or surgery. However, its effectiveness depends on the cause of the pain. For

Creatine is a substance found mostly in your muscles and brain. While small amounts can be obtained from seafood and red meat, larger amounts are found in supplements. It helps improve exercise performance and may benefit older adults by increasing muscle mass and bone density, reducing the risk of

Vitamin D is essential for maintaining healthy bones, reducing inflammation, supporting the immune system, muscle function, and generating brain cells. People over 65 need enough vitamin D to maintain bone health and prevent damage from falls. As we age, our bodies produce less vitamin D, mainly bec

Bone marrow edema is when fluid builds up in your bone marrow. Bone marrow is soft, spongy tissue in the middle of most bones, containing blood stem cells that can become red blood cells, white blood cells, or platelets. Bone marrow edema causes swelling and pain, often due to injury, arthritis, ost

Tamarind is rich in various nutrients and offers many health benefits. It contains significant amounts of essential amino acids (except tryptophan), which help the body grow and repair tissues. Tamarind is also packed with antioxidants like beta-carotene, which help reduce cancer risk. Additionally,

Dried fruit is rich in vitamins and minerals and has various health benefits. Specifically, some dried fruits like kiwi and dried apricots are high in calcium and iron, which help prevent osteoporosis and support a healthy pregnancy. However, due to the high sugar and calorie content in dried fruits

Feta cheese is a soft, white cheese typically made from sheep and goat milk. It is rich in calcium and protein but also contains high amounts of sodium and saturated fat. Consuming feta in moderation can benefit bone health as it is high in calcium and phosphorus, which together improve bone density

People with osteoporosis should engage in moderate exercise as it helps to strengthen bones and muscles, improve balance and coordination, and enhance overall health. Suitable types of exercise include: Weight training: Using light weights or resistance bands to perform strength training can help

A2 milk is different from regular milk. Regular milk contains two main proteins: A1 and A2, while A2 milk only contains A2 protein. This protein difference may affect digestive health. Many people have lactose intolerance, but recent studies show that other components in milk may also cause digestiv