Magnesium is a crucial mineral for heart health, strong bones, and diabetes prevention. Many people do not get enough magnesium in their diet, so it's recommended to obtain it through food. Here are seven magnesium-rich foods to help increase your intake: Pumpkin seeds: One ounce provides 156 mg

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Prebiotics are different from probiotics, which are helpful bacteria, although both are important to your digestive system. Prebiotics are found in many high-fiber foods, and regularly eating these

Family practice doctors diagnose osteoporosis by conducting physical exams and reviewing medical history. They may order a bone density test to confirm the diagnosis. Treatment includes medications, calcium and vitamin D supplements, and recommending appropriate exercise. They also provide preventiv

Vitamin D is an important nutrient for bone health and immune health. Although our bodies can make vitamin D on their own, many people are still deficient. Getting enough vitamin D is essential for avoiding deficiency. Vitamin D helps the body absorb calcium, keeping bones strong and healthy. A lack

Parsley is a widely cultivated flowering herb that belongs to the family Apiaceae. It is prevalent in American, European, and Middle Eastern cuisine. There are two types of fresh parsley frequently found in markets: curly leaf parsley and flat leaf parsley. Curly leaf parsley is often used as a garn

After a rib fracture, exercise can aid recovery but must be done carefully. Main exercises include deep breathing, diaphragmatic breathing, and bucket handle breathing. Deep breathing helps clear mucus from the lungs to prevent infections. Diaphragmatic breathing helps air reach the deepest parts of

White tea comes from the tea plant and is the least processed type of tea, making it the most delicate in flavor. It is full of antioxidants, which may provide various health benefits. Research shows that white tea helps with anti-inflammation, reducing heart disease risk, lowering insulin resistanc

Osteoporosis is a common bone disease, especially among older adults. It makes bones weak and more likely to break. Causes of osteoporosis include aging, hormonal changes (like menopause), lack of calcium and vitamin D intake, lack of exercise, and certain diseases and medications. Symptoms are usua

Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants. These nutrients protect your body against cell damage linked

Muscadine wine is made from a specific type of grape that grows in the southeastern United States. This wine is rich in antioxidants, particularly resveratrol, which helps reduce free radicals in the body and lowers the risk of heart disease and certain cancers. Moderate consumption of muscadine win