Cheddar cheese is rich in calcium, which is beneficial for bone health and helps prevent osteoporosis. It also contains vitamin K, which aids in bone strength and health. However, cheddar cheese has a high saturated fat content, and excessive consumption can increase the risk of cardiovascular disea

If you've had breast cancer and completed treatment, your biggest fear might be the recurrence of cancer. While it mostly does not come back, it cannot be completely ruled out. Research shows that lifestyle changes and medications can help you stay healthy and may reduce the risk of recurrence. Regu

Medication is usually the first option when treating ulcerative colitis (UC). Your doctor will choose the best drug for you based on the severity of your condition and other factors. But it may come with side effects. Here’s what you need to know. These medications are also known as aminosalicylates

Ulcerative colitis (UC) is challenging to manage and can increase the risk of other health issues. UC can cause osteoporosis, making bones thinner, weaker, and more prone to fractures. Bone loss can result from the disease itself or from corticosteroid treatments. Doctors may recommend medications,

Fava beans are a type of bean consumed worldwide, rich in protein and other essential nutrients. Eating fava beans aids in weight loss, boosts immunity, and provides various health benefits. They are rich in protein, with one cup of cooked fava beans meeting a third of your daily protein needs. Prot

Osteoporosis is a condition that makes bones weak and brittle. You can improve osteoporosis symptoms through several simple measures. First, ensure you get enough calcium and vitamin D, as these nutrients are crucial for bone health. You can obtain them through your diet, such as drinking milk, eati

Basketball is a globally popular sport. It is not just an exciting game but also offers many physical, mental, and emotional health benefits. Physically, playing basketball helps improve heart health and reduce the risk of heart disease. It also supports bone health through jumping and weight-bearin

Sacral massage, also known as craniosacral therapy, is an alternative treatment aimed at relieving tension in the spinal cord and head. This massage technique focuses on the bones of the head and spine, using light pressure to improve the circulation of cerebrospinal fluid and realign the central ne

The parathyroid glands are four small glands located in the neck that regulate the levels of calcium and other minerals in the blood. When one or more of these glands become enlarged and produce too much parathyroid hormone (PTH), it leads to a condition called hyperparathyroidism, which causes high

Nandrolone is an anabolic steroid that doctors sometimes prescribe to treat certain illnesses and injuries. However, overuse or misuse of nandrolone can be harmful to your health. Some athletes misuse it to build muscle and improve performance, but this is not approved by the FDA and is banned by mo