Hypophosphatemia is a condition where your blood has low levels of phosphorus. Phosphorus is a mineral found in bones that helps keep them and the body healthy. Normal blood phosphorus levels are between 2.5 to 4.5 mg/dL. Low levels can cause health issues such as muscle weakness, respiratory or hea

Osteoporosis is a disease that makes bones weak and brittle, often without obvious symptoms until a fracture occurs. Major causes include aging, hormonal changes (such as menopause), lack of calcium and vitamin D, lack of exercise, smoking, and alcohol abuse. Symptoms of osteoporosis may include bac

Grip strength is especially important for older adults because it is not only related to daily life functioning, but also reflects overall physical strength. Testing grip strength is quick and inexpensive, and is an easy way to assess your overall health. Research has shown that grip strength is ass

July 5, 2023 – A new study suggests that taking a monthly, high-dose vitamin D supplement could, over the long term, lead to a slight improvement in the risk of a heart attack. Researchers in Australia randomly assigned more than 20,000 adults, ages 60 to 84, to take one 60,000-IU dose of vitamin D3

Osteoporosis patients need to exercise caution when engaging in sports because their bones are more prone to fractures. First, choose low-impact activities like walking, swimming, and yoga, which put less stress on the bones. Always ensure proper warm-up and cool-down routines to reduce the risk of

Scientists have been studying people who remain healthy into their 90s and beyond 100 years. They found that while genes play a role in longevity, lifestyle has a larger impact. Factors such as maintaining a healthy diet, regular exercise, social activities, and attending religious services are asso

Yogurt is a nutrient-dense food that offers several essential vitamins and minerals, including calcium, protein, potassium, phosphorus, and vitamin D, all of which are crucial for bone health. The calcium and vitamin D in yogurt are particularly important for maintaining bone density and preventing

Greek yogurt is rich in various nutrients, including protein, calcium, vitamin B12, potassium, and probiotics. Protein helps keep you feeling full, while calcium is crucial for bone health and helps prevent osteoporosis. Vitamin B12 aids in preventing anemia and keeping nerves healthy. Potassium hel

Waterleaf is a nutritious vegetable that contains essential nutrients like calcium, phosphorus, iron, and vitamin C. Calcium and phosphorus are crucial for bone health and can help prevent and treat osteoporosis. Vitamin A is beneficial for eye health and can slow the progression of cataracts. The h

Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. It naturally occurs in meat, fish, and dairy products, and can be created in a laboratory. A lack of Vitamin B12 can lead to specifi