Getting enough calcium is vital for bone health. Adults need 1,000 milligrams of calcium daily, increasing to 1,200 milligrams for women over 50 and men over If you need a supplement, consult your doctor. Take 500 milligrams or less at a time, spread throughout the day. Too much calcium can caus

Honeydew melon is a type of muskmelon that originated in the Middle East. It has a mildly sweet flavor and a soft, juicy texture. Eating honeydew offers various health benefits due to its high levels of Vitamin C, fiber, and other nutrients. One of the key benefits is that it can help strengthen you

Under the Affordable Care Act, many preventive care services for women are covered at no cost. This includes screenings for heart disease, cancer, and osteoporosis. Heart disease prevention includes free blood pressure and cholesterol checks. Cancer services cover early screenings for breast, cervic

If you have advanced osteoporosis, treatments can help improve your quality of life. Medications like bisphosphonates, calcium, and vitamin D supplements can strengthen bones. Doctors might also suggest lifestyle changes such as a diet rich in calcium and vitamin D, regular weight-bearing exercises,

Osteoporosis is a condition where bones become weak and brittle. There are several types of medicines to help manage this condition. The most common ones are bisphosphonates like alendronate (Fosamax) and risedronate (Actonel). These medicines slow down bone loss and improve bone density. You usuall

Small intestine bacterial overgrowth (SIBO) occurs when there are too many bacteria in the small intestine. Normally, most bacteria live in the large intestine. Causes of SIBO include low stomach acid, slow-moving digestion, structural problems in the intestines, and the overuse of certain medicatio

Ulcers are sores that are slow to heal or keep returning. They can appear anywhere on your body, inside or outside. Common types include leg ulcers, peptic ulcers, bedsores, genital ulcers, corneal ulcers, and mouth ulcers. Causes vary: leg ulcers often result from poor blood flow; peptic ulcers are

Paget's disease of bone occurs when your body replaces old bone tissue too quickly, leading to irregularly shaped bones. These bones can be bent, weak, brittle, soft, or too large. Commonly affected areas include the pelvis, skull, spine, and legs. The disease can cause bone fractures and other heal

If you have premenstrual syndrome (PMS), there are several dietary and lifestyle changes that can help manage your symptoms. Eating more complex carbohydrates, such as whole grains, beans, and vegetables, can help stabilize your mood and reduce cravings. Increasing your intake of calcium and vitamin

Managing osteoporosis involves a combination of lifestyle changes, dietary adjustments, and medical treatments. Regular weight-bearing exercises like walking, jogging, or strength training can help strengthen bones. A diet rich in calcium and vitamin D is essential for bone health; include foods lik