Health Benefits of Coconut Water for People with Diabetes Coconut water is a nutrient-rich beverage that can help with hydration and provide several health benefits. Here are some key points: Hydration: Coconut water is an excellent source of hydration due to its high water content and
Best Blogs for Managing Type 2 Diabetes Reversing T2D: This blog combines nutrition and exercise advice to help people delay or reverse type 2 diabetes. It focuses on plant-based diets and offers tips for staying active. Type2Diabetes.com: This site provides advice, testimonials,
Common Concerns About Cereal and a Quick Shopping Guide I've been enjoying a bowl of plain “o’s” with fresh berries every morning. Cereal has become a comfort food for many, especially since the pandemic began. Here are some common concerns about cereal and tips for choosing the best options:
Understanding Shoulder Bursitis and How to Manage It Shoulder bursitis is a condition where the small fluid-filled sacs (bursae) in your shoulder become inflamed. These bursae act as cushions between your bones and the moving parts of your body like muscles and tendons. When they get inflamed, i
Managing Menopause with Type 2 Diabetes Menopause and type 2 diabetes can interact in ways that make managing both conditions challenging. Here are eight tips to help you navigate this phase of life: Monitor Blood Sugar Levels: Hormonal fluctuations can cause blood sugar swings. Check you
Benefits and Risks of Using Giloy for Diabetes Management Giloy, also known as Tinospora cordifolia, is a climbing shrub widely used in Ayurvedic medicine. It is believed to offer various health benefits, including potential benefits for diabetes management. Here’s a summary of what you need to
When it comes to managing diabetes, both coffee and tea have their own benefits and potential drawbacks. Coffee contains antioxidants and has been shown to improve insulin sensitivity, which can help in managing blood sugar levels. However, it can also cause spikes in blood sugar for some people due
Having a few healthy go-to recipes can help you stay on track with weight loss. Here are some options for plant-based, low carb, diabetes-friendly, and paleo diets: Plant-Based: Try a lentil soup loaded with veggies for a filling meal. Chickpea salad sandwiches and tofu Buddha bowls are also
Natural Ways to Improve Insulin Sensitivity Get Enough Sleep: Lack of sleep can reduce insulin sensitivity. Aim for 7-9 hours of quality sleep per night. Exercise Regularly: Physical activity helps move sugar into muscles for storage. Aim for at least 30 minutes of exercise 3-5 d
After being diagnosed twice with deep vein thrombosis (DVT) in my right leg, I realized how crucial exercise is for my body. I completely changed my lifestyle after recovering from DVT, making exercise my top priority. Initially, I started with walking because I had been on total bed rest for months