Dr. Susan B. Wilson is a gynecologist based in San Francisco, where she runs a private practice. She is also the associate director of the Menopause and Osteoporosis Unit at St. Francis Hospital, where she focuses on treating and managing osteoporosis, particularly in postmenopausal women. Osteoporo

Neil Kramer, MD, is a co-medical director at the Arthritis and Rheumatic Disease Center at Saint Barnabas Ambulatory Care Center in Livingston, NJ. He graduated magna cum laude from Williams College and received his medical degree from the University of Pennsylvania School of Medicine. He completed

Miriam E. Nelson, PhD, is an associate professor of nutrition and the director of the Center for Physical Fitness at Tufts University. She is a fellow of the American College of Sports Medicine and a certified health/fitness director. She is also a certified nutrition specialist of the American Coll

Janis Luft is an assistant professor at the University of California, San Francisco, specializing in family health. She is also a certified women's health nurse practitioner with over 13 years of experience. Janis focuses on women's health issues like menopause, osteoporosis, and incontinence. She p

A healthy sex life offers numerous health benefits. It boosts your immune system, helping your body defend against germs, viruses, and other intruders. Sex can also improve your mood and mental well-being by releasing 'feel-good' hormones. For women, it enhances vaginal health by increasing lubricat

To boost your bone health and prevent osteoporosis, consider the following methods: Calcium-Rich Diet: Include foods high in calcium like dairy products, leafy green vegetables, and fortified foods. Vitamin D: Ensure you get enough vitamin D through sunlight exposure, fortified foods,

Yes, dietary choices can impact PMS symptoms and bone health. Many women experience PMS symptoms like breast tenderness, bloating, headaches, and mood changes. Studies suggest that calcium can help reduce these symptoms and also lower the risk of osteoporosis. Foods rich in calcium, such as dairy pr

Soybeans, also known as edamame, can be found in the frozen vegetable section of your supermarket. Use them in recipes like soups and casseroles, or eat them as a snack. Canned soybeans can replace other beans in salads and soups. Tofu comes in different textures and can be added to stir fries, cass

David Zelman, MD, has extensive experience in the field of rheumatology. He received his BA from Syracuse University and his MD from SUNY Downstate Medical Center. He completed his fellowship in rheumatology at LSU Medical Center. Dr. Zelman is board certified in internal medicine and rheumatology a

Osteoporosis is a condition where bones become weak and brittle. Managing osteoporosis involves a combination of lifestyle changes and medical treatments. First, ensure a diet rich in calcium and vitamin D to strengthen bones. Foods like dairy products, leafy greens, and fish are excellent sources.