Cherry tomatoes are delicious and versatile, often used in snacks, salads, and various dishes. They are rich in vitamins and minerals, especially vitamin C, which is essential for many body functions. Cherry tomatoes are a great source of lycopene, a compound that helps with inflammation and blood c

Coriander, also known as cilantro or Chinese parsley, is a versatile herb used in many dishes. It's rich in vitamins, minerals, and antioxidants that offer several health benefits. Coriander is a great source of vitamin K, which helps with blood clotting and bone repair, potentially preventing osteo

Figs are packed with nutrients that offer various health benefits. They are rich in potassium, which helps manage high blood pressure by balancing sodium levels in the body. The high fiber content in figs aids digestion by preventing constipation and diarrhea and promoting overall gut health due to

Kyphosis is a condition where the upper spine curves forward more than usual, giving a hunched appearance. Causes include poor posture during teenage years, osteoporosis in older adults, spinal fractures, congenital spine defects, and Scheuermann's disease. Symptoms range from a slight rounding of t

Lower back pain can be caused by various spine issues. Some common causes include bulging or ruptured disks, disk degeneration, spondylolisthesis, axial spondyloarthritis, osteoporosis, spinal stenosis, spine irregularities, spine infections, and vertebrogenic low back pain. To diagnose the cause, d

Lurasidone (Latuda) is a medication used to manage symptoms of schizophrenia and bipolar I disorder. It helps balance hormones that affect mood, thoughts, and actions. However, it can have side effects. Common mild side effects include restlessness (a strong urge to move around), muscle twitching, a

As we age, our bodies change and we may face different health challenges. Here are some surprising ones: Weakened Immune System: After age 65, our immune system isn’t as strong, making us more susceptible to illnesses like the flu. Weight Gain and Muscle Loss: Aging can make it harder to maint

Women can maintain bone health and stay active as they age by incorporating the right types of exercise into their routines. Strength training is crucial for maintaining muscle mass, balance, and bone strength. Aim to work out all major muscle groups at least twice a week with exercises like squats,

When non-small-cell lung cancer spreads to the bones, it can cause significant pain. There are several treatments available to alleviate this pain. Chemotherapy can shrink tumors, reducing bone damage and pain. Radiation therapy uses high-energy rays to kill cancer cells and strengthen bones, making

Breast cancer treatments often have significant side effects that can impact both your physical and mental health. Common treatments include surgery, chemotherapy, and radiation. Surgery can lead to scarring and changes in breast shape. Chemotherapy can cause hair loss, dry skin, and fatigue. Radiat